At Lights Back On, we believe in the profound impact of giving. It's not just about the smile on the receiver's face; it's about the incredible chemical reactions happening within you. Serotonin brings happiness, dopamine fuels pleasure and motivation, and oxytocin deepens connections.
According to Dr. Albers, "Doing things for others makes us more engaged and joyful, benefiting both our health and happiness." Here's why giving is a gift to your own well-being:
Here are a few physical and mental health benefits that are associated with giving and serving others:
Reduced Stress and Anxiety:
Your act of kindness lowers cortisol, the stress hormone, bringing a sense of peace.
The 'Helper's High':
Selfless service activates your brain's rewards center, releasing endorphins. This 'high' boosts happiness, self-esteem, and fights depression.
Lower Blood Pressure:
Combined with a balanced diet and exercise, giving has been shown to lower blood pressure, reducing the risk of heart-related issues.
Gives Longer Lifespan:
Providing help or support to others correlates with a longer, more fulfilling life. (2 Corinthians 9:7)
Building Community:
Acts of charity bring light to darkness, igniting hope and fostering a sense of belonging in any community. (Hebrews 13:16)
At Lights Back On, we believe in taking care of our own, whether in our homes, backyards, or the communities we serve. Join us in spreading hope, love, and equality for all. Your support not only transforms lives but also brings positive change to our collective well-being. Together, let's make poverty a thing of the past! #LightsBackOn #GiveForHealth #SpreadHopeAndLove